New stuff on red meat

I’m sure you’ve seen that everyone is screaming about red meat again. I’m going to save myself some time and point you to this Twitter

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My arms and me

How is it that in over a decade of blogging, I have never written about my arms? I searched. Nothing. That’s very strange, because my

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Is Cereal Really a Superfood?

A new General Mills infographic posted on Businesswire.com last week asks if cereal is the secret superfood. Here’s a (not so secret) secret: It isn’t.

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