We already know exercise is good for us, including our mental health, but we still have some questions. Like, what kind of exercise is best? And at what intensity?
We already know exercise is good for us, including our mental health, but we still have some questions. Like, what kind of exercise is best? And at what intensity?
Tiffany Doherty holds a doctorate in neuroscience and has a special interest in making scientific research accessible to everyone.
Tiffany Doherty holds a doctorate in neuroscience and has a special interest in making scientific research accessible to everyone.
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