What Kind of Exercise Is Best for Depression?

We already know exercise is good for us, including our mental health, but we still have some questions. Like, what kind of exercise is best? And at what intensity?

 

Tiffany Doherty

Tiffany Doherty holds a doctorate in neuroscience and has a special interest in making scientific research accessible to everyone.

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Tiffany Doherty

Tiffany Doherty holds a doctorate in neuroscience and has a special interest in making scientific research accessible to everyone.

The Incidental Economist

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