It’s the episode you’ve all been waiting for:
Readers of Aaron’s blog know of his beef with the milk industrial complex. Why does milk, of all beverages, get a pass in our efforts to reduce everyone’s caloric intake? Why is it encouraged, when all others are shunned? Is it because you need the calcium? Is it because it makes your bones stronger? Watch, and learn why the milk emperor has no clothes.
For those of you who came here for references, here they are:
- Calcium intake and hip fracture risk in men and women: a meta-analysis of prospective cohort studies and randomized controlled trials
- Milk intake and risk of hip fracture in men and women: a meta-analysis of prospective cohort studies
- Milk Consumption During Teenage Years and Risk of Hip Fractures in Older Adults
- Wichita child hospitalized after drinking too much milk
- Iron deficiency anemia in children
